‘Mental health’ is an important part of everyone’s life and taking care of our mental health is a journey. There are ups and downs, but we can always take small steps to protect our mental health. Our mental health changes every day but we can prepare for life’s challenges by practicing certain skills for our […]

An act of causing one’s own life is called Suicide and having thoughts about one’s death is known as suicidal Ideation. When a teenager performs such an act of causing harm to their own life, it is called Teen Suicide. Over the past years, there has been a notable increase in suicide rates among adolescents. […]

In today’s bustling world filled with endless tasks and constant distractions, it’s easy to find ourselves overwhelmed by stress and anxiety. Amidst the chaos, we often seek solace and a sense of calmness. While many avenues promise relief, one practice stands out for its transformative potential: mindfulness. Mindfulness is more than just a trendy buzzword; […]

In our modern and hectic world, amidst the hustle and bustle of daily life, we often overlook a crucial element for our mental well-being: self-compassion. In this article, we’ll dive into the profound impact of self-compassion and examine how nurturing this quality can enrich your mental health and elevate your overall quality of life. Understanding […]