Although both psychologist and psychotherapist provide therapeutic interventions to help individuals, couples, or families address and manage emotional, psychological, and relational issues, but the major difference is that psychologists are trained and qualified to conduct psychological assessments and diagnoses, whereas psychotherapists primarily focus on providing talk therapy and do not typically conduct psychological testing. Meanwhile a psychiatrist can prescribe medications for treatment of severe symptoms/ conditions like schizophrenia, bipolar etc which can’t be done be either a phycologist or a psychotherapist.

Choosing a right therapist is a crucial step in your mental health journey, To choose the right therapist, identify your specific needs and research therapists’ credentials and specializations. Consider their therapeutic approach and personal style, and factor in practical considerations like location, availability, cost, and insurance. Gather recommendations, read reviews, and schedule an initial consultation to evaluate your comfort level and the therapist’s suitability. Continuously assess your progress and comfort to ensure a good match.

Therapy sessions are generally confidential, with therapists legally and ethically bound to keep discussions private. However, exceptions include situations where there’s a risk of harm to self or others, suspected abuse or neglect, court orders, insurance purposes, and supervision or training needs. These exceptions are outlined in the informed consent form you sign at the start of therapy.